Foundations
with Chanel 
Foundations
with Chanel
with Chanel
This class is a basic, low-impact session tailored specifically for individuals ages 60+, and anyone managing an injury or limited mobility. Those new to reformer are welcome to start here too.
By no means will this be an easy class, we are still here to challenge you through simple yet effective strength based movement (just without the frills). We will support you to develop a deeper understanding of the foundational movements and ensure you are moving your body with your best Pilates alignment. Let's keep our bodies strong so we can keep moving through everyday life!
This class is perfect for those who are:
- Over 60
- Managing limited mobility and balance e.g. is unable to stand up on the Reformer safely
- Recovering from an injury or surgery (once cleared by your medical professional for strength based Pilates)
- Those who are completely new to group movement and Pilates
- Pregnant clients who would like to focus on the basics
Class length: 45 minutes
Reservations
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