Stretch & Activate
with Chanel

November 18 (Monday)
at 5:45 pm

Class length
45 minutes

CLASS FULL - WAITLIST AVAILABLE

Stretch & Activate is a slow paced class designed to increase flexibility, improve balance and draw focus to the correct activation of your muscles. With the assistance of the Reformer bed these gentle flows combine dynamic and static movement to release tension and reset the body.


All levels welcome

Reservations

You must sign-in to book a spot in this class.

Sign In Create Account