Stretch & Activate
with Maddi 
Stretch & Activate
with Maddi
with Maddi
November 13 (Wednesday)
at 6:45 pm
Class length
45 minutes
Stretch & Activate is a slow paced class designed to increase flexibility, improve balance and draw focus to the correct activation of your muscles. With the assistance of the Reformer bed these gentle flows combine dynamic and static movement to release tension and reset the body.
All levels welcome
Reservations
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